Aubergine Katzu Curry - Vegan & Gluten Free

Sometimes all you need is a warm and tasty treat, and if this treat is also both homemade and quick: BINGO!

This is the case indeed. You can make it even quicker using some breaded mock chicken, breaded vegan burgers or whatever you like will do :) 
Even "plain", with some jasmine or basmati rice is quite a thing. A real comfort food, perfect to be enjoyed after a long and tiring day at work.

The version I'm about to show you is with mouthwatering aubergine disks coated in corn flakes (because this is also a gluten free version - but if you don't need to avoid gluten you should definetely use panko bread instead, as in the authentic japanese version) and oven baked. 
Of course you can also fry the aubergine, but I preferred to keep it lighter this time.

Ingredients (4 servings):
1 Aubergine
1 Onion
1 large Potato
5-6 Closed Cup Mushrooms
1 cup of Green Peas (frozen in my case)
1 clove of Garlic
2 Bay Leaves
1 tablespoon of Tomato Purè
1/2 cup of White Wine (optional)
2-3 tablespoons of Curry Powder
1 teaspoon of Ginger Powder (fresh would be even better)
3 to 4 tablespoons of Gluten Free Flour
1 liter of Vegetable Stock
2 cups of Plant Based Milk (oat)
1 cup of Corn Flakes (crushed)
1 pinch of Tumeric
1 tablespoon of Olive Oil
2 tablespoons of Vegetable Oil
Salt & Pepper to taste

Method:
1) THE CURRY

Rinse and chop the vegs for the curry: potato, mushrooms and onion.
First sautè the onion for around 10 minutes with some olive oil and salt...

...then add the vegs and the green peas. 

Cook for a couple of minutes, add the vine and let it evaporate.

Now it's time to throw in: garlic (grated), bay leaves, tomato puré, ginger. After another 2 to 3 minutes pour in the broth, cover and simmer for 15 to 20 minutes, until the vegs are tender.

2) KATZU AUBERGINE

Wash and cut discs of about 1 inch.

In a bowl combine flour, salt, pepper and a pinch of tumeric. Add slowly some plant based milk until you reach a runny yet thick batter.

Pour the cornflakes crumbs on a plate and get ready to coat!

Dip the aubergine discs in the batter first, then coat them in corn flakes. Place onto a baking tray, sprinkle with some vegetable oil and bake at 180-200° for 30ish minutes, turning the discs halfway.

3) THE CHOUX
Choux is important to thicken the curry. You can buy it ready from an asian shop (though that's hardly gluten free) or you can easily make your own in just a couple of minutes.

In a pan combine 2 tablespoons of (GF)flour, 1 tablespoon of curry powder and 2 tablespoons of vegetable oil. Cook at medium heat for 2-3 minutes, until you reach the consistency of the last picture.

Once the vegs are tender gently pour the milk in the pan where the choux is, and combine until it's runny and lumpsless.

Combine the choux mixture with the curry and allow to thicken for some extra 3 to 4 minutes.

Serve hot with some steamed jasmine rice, aubergine discs and paprika.

Enjoy :)

Vegan Mushrooms and Beans Burgers

Hello everyone! Today I'm very pleased to share with you this amazing burger recipe, 100% plant based.

For 6 Burgers:

8 to 10 Closed Cup Mushrooms

1 can of Mixed Beans

1 handful of dried Porcini Mushrooms

1 jar of Mushroom Paste (optional)

4-5 tablespoons of Gluten Flour (or chickpeas flower for a GF version)

1/2 Onion

1 clove of Garlic

2 tablespoons of Liquid Smoke (optional)

1/2 teaspoon of Curry Powder

1 tablespoon of dried Parsley

1 tablespoon of Olive Oil

Salt & Pepper to taste

Method:

Dice the onion and place it on a plate with olive oil, salt and a splash of water.

Microwave for 4 to 5 mins at 800 W.

Wash and roughly chop the mushrooms. Blend with a food processor and transfer in a bowl.

Drain and rinse the beans and pour them in the blender. Add the onion, the garlic and the dried porcini mushroom (after soaking them in water for 10-15 mins)

Blend for a few seconds then add some liquid smoke for extra flavour.

Transfer the bean paste in the bowl with the mushrooms and combine the extra mushroom paste together with all the spices (curry, nutmeg, parsley, salt and pepper). Mix well then add some gluten flour.

Please note that the quantity of gluten may vary depending on how wet your mixture is. Make sure you achieve the consistency below :)

Allow the mixture to set for at least a 10ish mins. 
Now it's finally time to shape the burgers!
I usually use two plastic containers: easy peasy job that helps you straightforwardly achieve the perfect burger shape!

You only need to cover the first container with some film, pour a couple of tablespoons of mixture on it, and squeeze it down with the bottom of the second container.

Et voitlà! The burgers are now ready to go in the oven at 180° for 25-30 mins.

Once they're cooked you can eat them straight away or (recommended) fry each side in a pan for a couple of minutes before enjoing them in your favourite buns, or plain with a rich side salad :)

Seitan al Curry con Riso Basmati

Oggi vi propongo una delle mie ricette preferite: gustosissima e semplicissima da preparare.

Ingredienti:
150 grammi di Seitan homemade o quello della marca che più preferite (indifferentemente al naturale o alla piastra)
100 grammi di riso basmati
1 mela
1-2 cipolle medie 
2 spicchi di aglio
50 grammi di taccole
1 confezione di pasta di curry (circa 40 grammi)
olio evo q.b.
sale e pepe to taste

Preparazione:
Tagliamo il seitan a striscioline sottili, in modo che possa assorbire al meglio tutti i profumi di questa ricetta.

In un tegame inseriamo la cipolla tagliata a fette, gli spicchi di aglio schiacciati, la mela tagliata a cubetti, un giro di olio, sale, pepe e un dito di acqua. 

Copriamo e lasciamo cuocere a fuoco lento per una 10ina di minuti. A questo punto aggiungiamo le taccole e lasciamo altri 5 minuti. Ora è la volta del seitan e del curry. Aggiungiamo un altro bicchiere di acqua, copriamo nuovamente e lasciamo cuocere per altri 15-20 minuti.

Intanto cuociamo il riso basmati al vapore. Inseriamolo in un tegame e copriamolo con abbastanza acqua da coprirlo per circa due dita oltre il suo livello. Aggiungiamo del sale, accendiamo il fuoco al minimo e lasciamo che si cuocia lentamente per circa 10 minuti.

Non ci resta che assemblare il nostro piatto che vedrà da una parte il seitan al curry e dall'altra il basmati di accompagnamento.

Questo piatto è una vera coccola, ricco di sapori e di nutrienti, ma allo stesso tempo leggero e bilanciato. 
Un piatto unico completo.